Yoga & Pilates Instructors Serving Castle Hill

Christina’s first introduction to yoga came in 2011 when she was playing competitive water polo. Part of her training involved heavy weight lifting and she found herself suffering crippling back and neck pain.

After working through her injuries with regular and dedicated practice, Christina’s attention was quickly drawn from the physical side of yoga to the spiritual and she developed a deep love and respect for the boundless gifts it offers those who are willing to explore it with an open heart.

Living in London for 5 years, Christina was fortunate to be a karma yogi at TriYoga – one of the largest studios in the world.
Here, she was able to immerse herself in a variety of different styles and to learn under the care and guidance of incredible teachers in both traditional class environments and in workshops.

Returning briefly to Sydney to complete her 200HR YTT, Christina then set off for Los Angeles where she took yoga classes at every studio she came by and attended workshops on crystal vibrational meditation, Kirtan and Tantra.

From LA she travelled to the source, India to complete her 500HR YTT in Vinyasa flow.

Christina’s classes are a mix of Hatha, Vinyasa, Restorative and guided meditation. She likes to weave some of the spiritual, subtle and philosophical elements of yoga into her classes and music is an integral part.

Simple, intelligent sequencing make Christina’s classes available to all levels.

Will first came to yoga after his chiropractor suggested he gave to a try to help his injured back. Initially Will wasn’t too sure, as he thought is was something only women did. But after his first class, Will was hooked and his passion for yoga continues to grow daily.
Will has gone onto completed numerous trainings, including – 200hrs YTT with Inyoga and a further 150hrs with Body Mind Life including international teachers Maty Ezraty and Noelle Connolly, whom Will continues to be inspired by and trains with weekly.

Will classes are slow and strong, with a firm emphasis on the breath and alignment.

After a 7 year Bikram practice, a relocation to London, and the birth of her daughter, Hayley completed her first 200 hour Heated Hatha training with Jimmy Barkan. A year later she completed her level 2/3 teacher training with Jimmy, incorporating Vinyasa with traditional Hatha Yoga.

Hayley taught in London at Breeze Yoga, Yoga flame and Hot Bikram Yoga.

After a move back to Australia in 2014, Hayley continued practicing Bikram and worked for local studios in Sydney’s North Shore. In 2015 her body needed a change and she found her home base at Power Living.

After a year of dedicated practice, Hayley was given an opportunity to start teaching with the prestigious team. She has since completed trainings with Duncan Peak, Sarah Powers (Yin) and most recently trained with Yogarupa Rod Stryker.

Hayley’s classes are a blend of physical intensity and truthful communication. She hope’s that students leave feeling like they have a deeper understanding of themselves as it’s her job to help people connect with their inner teacher. She teaches Hatha, Vinyasa and Yin styles of Yoga.

To her classes, Hayley brings with her years of training as a singer/actor, and is passionate about open, honest communication. As a singer she regularly shares the sounds of Mantra with her students. For Hayley, Mantra practice is profoundly powerful and healing and she hopes to share this with fellow seekers.

Yoga has transformed Hayley’s life and still is to this day. Hayley is blessed to be able to teach this ancient practice.