Welcome To The Kinetica Yoga & Reformer Pilates Community
Kinetica Yoga & Pilates (formally Momentum Yoga) is a modern yoga, pilates and mindful movement sanctuary and community in the Hills District. Our phenomenal and experienced teachers share their continual passion and knowledge, in order for our members to feel empowered, achieve their goals and thrive.
Increase strength, flexibility and tone up your body. Sweat, have fun. Calm your mind. Relieve pain and live happier & healthier.
Transform your life with over 50 classes a week! Yoga & pilates is for everyone. Whether you’re a newbie or pro athlete, stay at home parent or corporate flyer or just simply enjoying life, Kinetica invites everyone of any age to join us and experience the journey of exploring your own personal evolution, both physically and mentally.
Live your best life.
Let’s get started today!
Our Class Styles
Semi Private & Private Equipment Studio Pilates
These intimate session are ideal for those who are after one on one attention. Our method supports healing and conditioning at any age or body type. Perfect for post-injury or injury prevention, sports/dance conditioning, pre and post natal. Whether it’s strengthening, stretching, releasing, toning or repatterning your body, we support you along your journey through mind, body and breath connection. Semi private session are a maximum 1:3 in a session. Initial consultations are required before booking EQUIPMENT STUDIO PILATES.
Power Flow Yoga
Strong, sweaty and dynamic (Vinyasa) flow class, linking movement to your breath. In each of our heated classes, you’ll tone, increase flexibility & strengthen your body in a way that only yoga can through challenging bodyweight moves and repetitions. You’ll close each class feeling empowered both physically and mentally. Every class is different, expect to receive an all over body workout!
Some previous yoga experience is recommended
Yin/Stretch
Perfect for the beginner yogi through to advanced yoga practitioner. Release the connective tissue throughout your body, increase circulation and create greater range of movement and flexibility. Yin relieves the daily tension. A transformative practice for those who need to stretch-out and unwind.
Non heated class.
Mellow Yoga
Let go with gentle movement and breath. Designed for students who are new to yoga or who want to take things a little slower and more chilled than our heated power flow classes. Expect longer holds and slower transits that give you plenty of time and space to open your body and clear your mind.
Non heated class
Align Reformer Pilates
Set and refine the foundations of your pilates practice. Slower paced and ideal for beginners. Strengthen deep core and overall body, improve posture & balance. Our small class sizes enable individual attention, support & guidance. Classes capped at 9 people.
Group classes not advised for pregnancy 12 + weeks or injuries.
Dynamic Reformer Pilates
Get set for fast paced, intense classes that deliver incredible total body sculpting workouts to challenge you mentally and physically. Increase your strength, control and mobility. Join us in our luxe space for an unrivaled workout experience. Our small class sizes enable individual attention, support & guidance. Classes capped at 9 people.
Group classes not advised for pregnancy 12 + weeks or injuries
Pilates HIIT (Mat Classes)
A 30 minute express HIIT conditioning class incorporating mat pilates principles. A full body workout that’s designed to sculpt your arms, legs, abs and butt. Strengthen, increase mobility and torch calories. High intensity, but low impact. Workout to upbeat music in our infrared heated room – 25c. All levels
Power Foundations
A (Power) Flow class, slowed down to focus on alignment and fundamentals. Great beginners or for those seeking a slower practice.
Heated to 25 degrees
Progressive Power Flow
Deepen you practice (Vinyasa/Power Flow) for intermediate and advanced students. Challenge yourself with arm balances & inversions.
Book on our App
Book your next class easily.
You can now book your next class easily by downloading the Kinetica Yoga and Pilates App for FREE from the Apple iStore or Android Google Play Store.
Browse our timetable, book your classes or buy class packs all from the convenience of your mobile phone.
“YOGA IS THE PERFECT OPPORTUNITY TO BE CURIOUS ABOUT WHO YOU ARE.” – JASON CRANDALL
Let’s Go Steady.
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When you listen to your body & it tells you to keep coming cause the feeling & vibes are on point. Lovely, welcoming studio complimented with knowledgeable & friendly instructors.
Wonderful school, excellent teachers. Great location, class times/ class availability. Thank you. Lance.
Lana the instructor was welcoming, informative, supportive, helpful and an excellent instructor. Yoga studio and equipment was clean, looked relaxing with the curtains and plants and toilets were available on site. Loved the music.
Safe, friendly environment, good quality equipment with a professional well thought out class.
As a yogi newbie, I was not sure what I was in for, but Ros made the whole experience amazing. I was comfortable, relaxed and fully present in the class. Did not for one second think about what was going on at home, which is a big thing for me!
It was my first yoga experience & I loved it. My instructor was amazing! She gave clear instructions, her voice was soothing and she was very helpful when giving guidance. I walked out feeling very relaxed, calm & light. I will definitely be back!
Great instructors. The studios vibe, cleanliness, sense of calm and background music. Everything is supplied, yoga mat, blanket, blocks etc The variety of different yoga forms offered. Ease of parking.
Really enjoy the hot yoga, it’s challenging but makes you feel great after. Love the Yin too.
Kinetica Studio Info – Castle Hill
Studio
Join us in our beautiful bespoke built pilates & yoga studios with detoxifying infrared heaters for our heated classes. Onsite facilities include showers and change rooms. Complimentary luxe Manuka mats, props & weights are provided in class.
Parking
Plenty of off-street parking is available for all Kinetica Yoga and Pilates clients in the Hoyle Avenue Castle Hill complex. Visitor and unmarked spots available on both ground and upper level. Alternatively, there is also ample street car parking available in the surrounding area.
Online Bookings
Yoga and pilates bookings can be made via the website or Kinetica Yoga & Pilates app. Please make sure you arrive at least 10 minutes prior to your class starting, inform your teacher of any injuries and settle in for the class.