Reformer Pilates Near Castle Hill

  • Increase strength, control and mobility

  • Tones your body and creates long lean muscles

  • Strengthens abs and pelvic floor

  • Reduces back pain

  • Reduces sport related injuries

  • Improves sleep

  • Aids weight loss

Some of our yoga teachers doing a class in Castle Hill

Our group reformer classes are small in size, so you receive the individual attention required to refine, strengthen and tone your body.

Join us in our luxe space for an unrivalled workout experience

Our Dynamic and Align classes are 9:1, clients to instructor. Our Group classes are designed for people who are injury free and who are not pregnant.

Align Reformer Classes – Set and refine the foundations of your pilates practice. Slower paced and ideal for beginners.

Dynamic Reformer Classes – Get set for fast paced, intense classes that deliver incredible total body sculpting workouts to challenge you mentally and physically.

Reformer classes are 45mins.

Pilates HIIT (Mat Classes) – A 30 minute express HIIT conditioning class incorporating pilates mat principles. Workout to upbeat house or RnB music in our infrared heated room – 25c. A full body workout that’s designed to tone up, strengthen, increase mobility and torch calories. High intensity, but low impact. Transform both physically and mentally. Open to all levels.

Group reformer classes are not advised for injuries and after 12 weeks pregnancy. Postnatal, please provide clearance from your doctor. Minimum return to class is 8 weeks Postpartum.
(We recommend private and semi private sessions for injuries, pregnancy & postpartum)

Private and Semi Private sessions. These classes are ideal for those who are after one on one attention, working through/ rehabing from an injury or targeted sports and dance performance training, pre and post natal. Semi private session are a maximum 1:3 in a session. Sessions are 55mins.

An initial consult is required prior to booking. If you are interested in private or semi private sessions, please email or call our studio number 0435 879 848.

Reformers are unique pieces of equipment that enables you to target areas of your body with precision, by using resistance, controlled and specific movements. Enabling a smarter and more efficient overall body workout. Ideal for beginners to professional athletes.

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