Reformer Pilates

Arriving end of March 2020.

  • Increase strength, control and mobility

  • Tones your body and creates long lean muscles

  • Strengthens abs and pelvic floor

  • Reduces back pain

  • Reduces sport related injuries

  • Improves sleep

  • Aids weight loss

Some of our yoga teachers doing a class in Castle Hill

Reformers are unique pieces of equipment that enables you to target areas of your body with precision, by using resistance, controlled and specific movements. Enabling a smarter and more efficient overall body workout. Ideal for beginners to professional athletes.

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