Created by women, for women. This 2 hour workshop will be split into two sections. You will be taken through a gentle 50 minute Hatha class - main focus is moving alignment and breath.

In this workshop will be using the amazing benefits of Yin yoga, to learn about and connect into our energy system; the chakras. The chakra system relates to our basic human qualities. Energetically we are not always balanced throughout these qualities creating mental, emotional and physical tension. When we are more balanced we feel more calm, light and free.

Handstands are an art in themselves, join Will as he guides you through learning to master tuck handstands and press handstands. You’ll also learn exercises and techniques to do at home, so that you can strengthen your handstands and keep your balance.

Women’s Circle With Sophie Alize A Women’s Circle is a sacred space for women to gather, be heard and be seen. Throughout history women have gathered in circles to empower each other by sharing wisdom and showing support for one another. Circles provide a safe space in get in touch with feminine strength, a place to be your authentic self without judgement. The theme of this circle is Beauty. What is beautiful? Do you feel beautiful? What is it that makes you feel beautiful? What is blocking you from feeling beautiful? How do you define external and internal beauty? Please note [...]

If you're an absolute beginner or a seasoned yogi who wants to refresh and refine their practice. Our Back to Basics workshop is for you! Feel confidant on your mat and in your practice by taking the time to breakdown and understand fundamental yoga postures and alignment.