4 Week Beginners Yoga Course
23 November 2020 - 14 December 2020
Our 4 week Beginners Yoga Course is the perfect course for those just starting out on their yoga journey.
Learn the foundations for a solid and safe yoga practice. Feel confidant on your mat and in your practice by taking the time to breakdown and understand fundamental yoga postures, alignment and breath.
In our Beginners course you’ll learn:
– Warming up postures and how to link movement and breath.
– The sequence of a sun salutation, with good alignment for your body.
– Common standing and seated postures, and modifying them to suit your needs.
– Building confidence to practice yoga in a class or at home.
– A range of simple breathing and meditation techniques.
We can’t wait to welcome you onto the course and help you to discover the benefits of yoga. Not sure if this is for you, get in touch with a member of the team.
Beginner series will be held Monday evenings – 7.30pm -8.30pm
Investment – $105
Please register via our Apple/Android App or call 0435 879 848