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This workshop is ideal for those who are new to reformer pilates and wish to understand the fundamentals;

What you’ll learn:

  • Brief overview of the pilates principals.
  • Brief description of moving in various planes of motion, lengthening & strengthening to create balance.
  • Pilates breathing (introduction to breathing)
  • How to safely operate the reformer bed, getting on and off the reformer, changing springs safely.
  • The core: TA activation, the spine & ‘neutral’
  • Bridging, footwork, hands in straps, feet in straps

Workshops are held one Saturday a month at 11.30am – 12.30pm.

Dates:
– March 6th
– April 10th
– May 8th
– June 12th
– July 10th
– August 14th
– September 11th