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Back to Basics Workshop
With Flora Cauchi

If you’re an absolute beginner or a seasoned yogi who wants to refresh and refine their practice. Our Back to Basics workshop is for you!
Feel confidant on your mat and in your practice by taking the time to breakdown and understand fundamental yoga postures and alignment.

In this workshop you’ll understand:

  • Chaturanga dandasana & modifications
  • Sun Saluations A & B
  • Key alignment points in poses
  • Pose Modifications for your body
  • Understand Ujjayi breath

About Flora
Flora’s mission is to be a facilitator for all her students to reap the physical and mental benefits that come from synchronizing body movements with breathwork.

In 2013 she fell in love with how much self-discovery practicing yoga brings through mindfulness, relaxation, flexibility and strength training. Yoga has changed her life and her body in a way she could never have imagined. It has made her stronger, more flexible and centred and an overall calmer person. Now she wants to share that passion for yoga with those around her.
As a trained yoga teacher 200h YTT (focus on Vinyasa Yoga) with further specialization in Yin Yoga (both studies completed under the guidance of Level 3 Sr Yoga Teacher Anneriek Favelle), Flora guides her students through a path of self-discovery of their bodies and their minds in her Vinyasa flow classes. She does that by teaching that turning their focus inward can instil a great sense of respect for both body and mind. She creates an environment in which her students can practice at their own pace and challenge themselves as they wish.

Sunday 26th July
10.30am – 12pm

$35 (10% off for members)