May 2020
Energy Cultivation and Management is at the very Core of Tantric Hatha Yoga Practices. Pranayama is the holding, containing and distributing of energy in the body and its main methodology is breathing techniques. In this workshop Brad will breakdown the mechanics of the breath and teach various exciting pranayama techniques to vastly improve your practice and life.
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Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed the science of Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. Ayurveda is the Yogi’s Life Support System and offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.
Find out moreJune 2020
If you're an absolute beginner or a seasoned yogi who wants to refresh and refine their practice. Our Back to Basics workshop is for you! Feel confidant on your mat and in your practice by taking the time to breakdown and understand fundamental yoga postures and alignment.
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