Group Yoga Classes

MEET AND SHARE WITH LIKE-MINDED PEOPLE IN OUR GROUP YOGA CLASSES

Yoga Improves Health

  • Relieves stress and anxiety
  • Increases mobility, flexibility and strength

  • Tone your body

  • Slows down the ageing process both physically and mentally
  • Supports mental wellbeing: Improving focus and clarity
  • Promotes better sleep
  • Increasing overall fitness and energy levels
Hills District Yoga Studio

Infrared Heaters

Infrared heat are used in our Vinyasa Flow classes.
Benefits include; Detoxification, increased circulation and oxygenation, improved mobility, weight loss and pain relief.

Class Descriptions

Lotus

Vinyasa Flow

A dynamic (Vinyasa), flowing style class which incorporates sun salutations, standing poses, twists, backbends, arm balances and inversions. The movements link to the breath, providing a moving meditation.

Warm Flow classes are challenging and develop, strength, flexibility, endurance, improve posture, toning and mental focus.

Heated classes are set to 25 degrees and 32 degrees

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Lotus

Yin

Perfect for the beginner yogi through to advanced yoga practitioner. A passive practice tapping into and releasing the connective tissue throughout the body, increasing circulation in the joints and creating greater range of movement and flexibility. Yin is the perfect way to unwind and practice stillness.

Whether you’ve been living a busy lifestyle, stuck at your desk all day, or exhorted your body through physical activity, Yin relives the daily tension. A transformative practice for those who need to stretch-out and unwind.

Non heated class.

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Lotus

Slow & Restore

These classes are designed for students who want to take things a little gentler.

A slower paced class, focusing on alignment and breath. Set up the base of your yoga practice with Slow & Restore classes.

Ideal for beginner students.

Non heated class.

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Lotus

Pilates Sculpt

A 30 minute express HIIT conditioning class incorporating pilates mat principles. Workout to upbeat house or RnB music in our infrared heated room – 25c. A full body workout that’s designed to tone up, strengthen, increase mobility and torch calories. High intensity, but low impact. Transform both physically and mentally.

All levels

Transfer your lifestyle

Join one of our Yoga classes

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