Group Yoga Classes

MEET AND SHARE WITH LIKE-MINDED PEOPLE IN OUR GROUP YOGA CLASSES

Class Descriptions

Lotus

Flow (Warm & Hot)

A dynamic (Vinyasa), flowing style class which incorporates sun salutations, standing poses, twists, backbends, arm balances and inversions. The movements link to the breath, providing a moving meditation.

Warm Flow classes are challenging and develop, strength, flexibility, endurance, improve posture, toning and mental focus.

Warm Flow classes are heated to 26 degrees.

Hot Flow classes are heated to 34 degrees.

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Lotus

Yin

Perfect for the beginner yogi through to advanced yoga practitioner. A passive practice tapping into and releasing the connective tissue throughout the body, increasing circulation in the joints and creating greater range of movement and flexibility. Yin is the perfect way to unwind and practice stillness.

Whether you’ve been living a busy lifestyle, stuck at your desk all day, or exhorted your body through physical activity, Yin relives the daily tension. A transformative practice for those who need to stretch-out and unwind.

Non heated class.

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Lotus

Slow & Restore

These classes are designed for students who want to take things a little gentler.

A slower paced class, focusing on alignment and breath. Set up the base of your yoga practice with Slow & Restore classes.

Non heated class.

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Lotus

Hatha

Slow, steady, alignment and breath focused classes.

Ideal for both beginner to seasoned yogis

Transfer your lifestyle

Join one of our Yoga classes

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