Learn About Yoga

Take a minute to watch a video documenting our recent Yoga and Mindfullness sessions with the Sydney Swans.   

Dissolve the old; cherish the new Yoga helps to release built up tension in the body. By practicing yoga we give ourselves the freedom to focus on the task at hand rather than foregone concerns. Being a parent or guardian can be a full time occupation – 24 hours a day, 7 days a week. Even when we’re not with our children we are likely thinking about preparing meals, purchasing study supplies, or organising a schedule for the coming weekend’s commitments. Outside of facilitating the household’s weekly routine, we can also be unexpectedly challenged emotionally. An argument with our partner, your [...]

Rosalind Evans - Yoga Teacher for the NSW Blues Origin Squad This article was originally posted on 4ABC.com.au Rosalind Evans is a successful yoga instructor based in Castle Hill. She’s also the secret weapon being utilised by the NSW Blues. The Blues have already claimed this year’s State of Origin series after beating Queensland 18-14 in a cliffhanger at ANZ Stadium on June 24. But the team, fondly dubbed the ‘Baby Blues’, are hungry for a clean sweep, and coach Freddy Fittler is using some alternative methods to get them there. That’s where Rosalind comes in, teaching the players yoga and [...]